So after being immobilized (for the most part) for almost 2 weeks, my body can definitely feel it. I haven't weighed myself but I know I have put on a pound (or two). When all you're doing is nothing, that is bound to happen. Especially when it's summertime and froyo turns into a daily treat.
I went to bed last night feeling swollen, kinda sad, and with some serious skin issues. I know the fact that I haven't had a good sweat from a cardio session in 2 weeks has something to do with that. Also I have neglected to really focus on my nutrition.
So I decided that last night I was going to do something about it. I checked my instagram before bed and noticed that ShayCarl was starting ShayLoss again. He is starting a #5weekchallenge.
This is just the motivation that I needed.
I am turning 26 in a week and I don't want to start my 26th year of life feeling swollen.
Today is the day! I got a good sweat in by doing what I could given my surgery limitations. Which goes to show you how much you can do even with restrictions.
I went to my pinterest page and found things on my fitspiration board that I could do. 45 minutes later I was sweating, panting, and feeling good. (good=sore)
Here's what I picked.
Here's to being happier and healthier in 5 weeks!
Join me!
@SuperBeeMoore- twitter
@bee_m_moore- instagram
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