I'm Back Baby!

After 5 weeks of icing and elevating I strapped on my running shoes this morning and took the street. I missed running so much! It's weird to me that when I have the time and the capability to run, I choose not to run. However when I am physically unable to run than I really want to run. 

I woke up with determination to get a mile done in my pre-surgery mile time. 

Which really is nothing to brag about what-so-ever. Pounding the pavement again felt amazing! 

It's going to take a while to build up the strength in my legs again 

but change doesn't happen over night. 

(is it just me or does my left leg (surgery leg) look a little on the wimpy side?) 

Bee's Favorites: MAY

May is officially over. Here are some of my favorite things from last month. 

Putting my whole itunes library on shuffle! It's one mood swing after another. I discover albums that I never have listened to before that somehow, through the magic of the public library ended up in my itunes. Broadway, folk, soundtracks, hard core rock, to worship music.... it's one big surprise when it's on shuffle!

Lush Blousey Shampoo: I didn't buy a full size of it because it is a little pricey for a shampoo. The sample they gave me was good for two washes. Let me tell you, my hair looked amazing after those two washes! Tons of shine and it kept my frizz under control. If I have $25 laying around taking up space I am going to buy a full pot of blousey. 

Emergen-C ElectroMix Packet: I heard about these from Olivia & Hannah of #myfitspiration. These are perfect for replacing missing electrolytes after a workout or when you're just feeling worn down. I mix it in with a bottle of water and drink it down. *The taste is similar to a sparkling lemon lime soda.

bright nails: I am loving having really bright nails since my skin is starting to get tan again. Essie Tart Deco and Forever 21 Neon Pink are great bright options for the start of summer!

 Boba! I have seen boba lattes but have never tried one. With the expert advice from some friends and google maps I found a boba latte place about 20 minutes away from my house. I got a punch card too, which means I will be back for more. (I got the oreo boba.)

#50MilesInMay: I really loved this challenge. My goal was to run 50 miles in May. I came 9 miles short of my goal. However I know I did at least walk/run/longboard/bike 50 miles in May. I am counting it as a success. Check out my other posts about the challenge!

Start

Week One Update

Last Week Update

The Book of Esther: I have been reading about Esther lately and remembering what an extraordinary woman she was. I am inspired by her desire to save her people. She was so unselfish that she was willing to die if it saved her people. She knew who she was and never changed from that even though her life was at stake. 

What things were you loving during May? 

#50MilesInMay: Last Week!

One more week left in May! I have 18 miles left to get in before June 1. I think that is doable. I have increased my milage (up to 4.6 miles) to make up for the days that I am super busy and can't get a moment to run. I have been reminded this week how running can be more mental than physical. I went for a run last night and it was a bit colder. My lungs did not like it. I finally just said, "relax and breathe." Once I took my mind off the thing that was bugging me, in this case my breathing, I was able to run longer. It's all about putting one foot in front of the other. 

Current Favorite Running Jams: 

Mike Tompkins: "Skrillex Cinema &Santigold Disparate Youth"

David Guetta: "Titanium"
We The Kings: "Just Keep Breathing" 

#50MilesInMay: week one

One week of May is gone already. Can you believe it?!? How is the #50MilesInMay challenge going for you? I have successfully knocked off 10 miles! I did two 3 miles runs and a 4 mile run. The 4 mile run happened on accident. I kept trying to avoid running against the wind and ended up adding a mile to my distance. Whoops. 

I plan to knock out 15 miles during this second week!

(Shadows are never flattering.) 

Three songs that I have been loving while I run are: 

1. Today by Kirk Franklin

2. Still Into You by Paramore

3. Free From it All by Lecrae

#50MilesInMay

#50MilesInMay

Since a new month has started I thought it would be fun to challenge myself for the month of May. I want this to challenge you too! I think everyone is looking for a way to get their bodies moving and to just be healthier. And with the weather being warmer I think we all want to find an excuse to get outside more too. 

So here is the challenge! 

#50MilesInMay is just that... 50 miles of walking, running, biking, longboarding, skipping, etc during the month of May. 

31 days is plenty of time to log in 50 miles of something. Here comes the fun part.
Documenting!

Instagram your miles each day!

Tweet them! 

Facebook it!
Use: #50MilesInMay so I can find your pictures and re-post some on the blog! 

Spread the word! Lets get everyone moving more during May!